Your guide to healing

Current online courses

Fascia tuning taster session

A free guide to the soft body bounce and pandiculation.

Free

Move to heal taster

This session is for you if you are curious about the somatic movement that is fascia informed. Learn how to tune in to your felt sense and be guided by the nature of your design. You will walk away knowing whether this practice can help you on your healing journey. Before you commit to a longer course.

$30.00 USD

Pandiculation course

Unwind stiffness, stuckness and strain in your body from the inside out. Pandiculation is an intuitive blueprint you're born with. It's that urge to "stretch and yawn" that happens when you wake up in the morning or if you have been sitting for a long time. Dogs, cats, and most mammals have this blueprint. We lose this ability when we're stuck in a stress or trauma response. Getting in touch with this inner blueprint can heal old wounds from the past.

$160.00 USD

From stiff to supple without stretching!

You were born to move. Tune in with SomaSensing. Let us guide you to your inner wisdom. Learn how to retune your whole self from the inside out. Experience it in this hour-long session. Learn how to tune into your fascia as felt sense, find the quiet and let your body move to its inner rhythm. Discover intuitive blueprints that nourish and nurture you from the inside out. Moving to the nature of your design. Unwinding, shape-changing, rocking, coaxing, rolling. Like and inner dance. Healing you from the inside out. Experience: Spiral motion Soothing, nourishing sensations Effortless movement

$67.00 USD

SomaSensing™ guide to somatic practice

Introducing you to a somatic practice informed by fascia, biotensegrity and the polyvagal theory. This introduction is for anyone looking to explore an integrated approach to somatic therapy. Experiencing the core principles before committing to a certification.

$150

Fascia Tuning 1 on 1

One on one with Yasmin

Experience a trauma-sensitive somatic approach to healing. You will know from a single session whether this fascia-informed somatic practice is for you. Let your sensory awareness guide you. In our coaching session, you will guided through somatic inquiry. To cultivate awareness and curiosity. The purpose of the session is to connect to your inner wisdom.

$150.00 USD

One on one with Antoinette

Hey I'm Antoinette. I'm based in Cape Town. You can work with me in person or online to experience fascia tuning. Like Yasmin, I was guiding Pilates in a way that I was taught to. SomaSensing changed not only how I teach but my whole way of being. Experience a somatic session with me before committing to a course of sessions. It will change your perception of movement.