Wondering whether fascia tuning is for you? Or curious about somatic movement?
Explore these gentle soothing floor practices to calm body and mind.
🎼 Learn how to tune into your felt sense
🎼 How to find what feels good
🎼 How to move the way nature intended
🎼 How the movements nourish and nurture you
By the end of the practice, you will already know whether this is for you. DO NOT work through pain or discomfort. Find what feels most comfortable and easeful throughout your practice.
May you find your inner wisdom.